Yep. Pulled it again. Not in the same place, and not as badly, but still, I was limping as I came back out with sunglasses in hand. The therapist worked me over with an ice cup massage, then stretched out my leg and sent me home. Told me to stretch and to ice the muscle down several times today. Which I've done.
I'm hoping that I'll be less tempted to overstride, twist-and-push-off, jump back, etc., while I'm waddling along in the woods. There, I'll be wearing my backpack with the hip belt cranked down as tight as she'll go and stepping along with my trusty cane. And I usually experience a significant reduction of stress once I get out on the trail, which will help that leg as much as anything.